When Ben Franklin said, “an ounce of prevention is worth a pound of cure,” he was actually referring to fire prevention. However, that statement holds even more truth when it comes to your health. Whether you’re in good health or taking steps to actively manage a condition, knowledge is essential in preventing complications and staying well. Often proactive approaches to medical screenings and physicals as well as small lifestyle changes with exercise and nutrition is all it takes to prevent future complications and enjoy the benefits of good health.
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